How To Practice self care for the best health
Tampa FL

How To Practice self care for the …

Major burnout! Why do we do these things to ourselves? We get so focused on completing a goal that we forget about anything else. We tell ourselves, ah it’s fine, i’ll do it tomorrow. 3 weeks later, our legs are…

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Can we really give up sugar forever?

Can we really give up sugar forever?

Let’s be honest here, my tooth is sweeter than a share size pack of Harbios. so am I really just kidding myself when I say things like ” I’m never eating sugar again!” probably! or Just maybe theres a way…

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Be your own girl crush | 5 ways to improve self esteem
Tampa Florida

Be your own girl crush | 5 ways to …

Hey girlfriend, yes YOU, the awesome queen you see when you look in the mirror! we look back at ourselves and always jump straight to the the flaws! Telling ourselves that we would be perfect if our belly was flatter,…

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My current Fall Essentials