Can we really give up sugar forever?

Can we really give up sugar forever?

Let’s be honest here, my tooth is sweeter than a share size pack of Harbios. so am I really just kidding myself when I say things like ” I’m never eating sugar again!” probably! or Just maybe theres a way…

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What I ate in a week to loose weight & 50 squat challenge
Tampa Florida

What I ate in a week to …

My health journey continues this week and I created a video on my channel to show you what I ate in a week to loose weight, some Keto meal recipes and ideas

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11 Healthy skin hacks for glowing skin that actually work
Tampa, Florida

11 Healthy skin hacks for glowing skin that …

There are so many healthy habits you can implement into your skincare routine. Here are my no nonsense 11 healthy skin hacks for glowing skin!

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5am mindful Morning Routine – productive and healthy
Tampa Florida

5am mindful Morning Routine – productive and healthy

Getting up at 5am daily is not only a requirement but also a great asset to my overall health. The best way to be productive and healthy is to create a morning routine that sticks and encourages you to have better time management.

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My current Fall Essentials