How To Practice self care for the best health
Tampa FL

How To Practice self care for the …

Major burnout! Why do we do these things to ourselves? We get so focused on completing a goal that we forget about anything else. We tell ourselves, ah it’s fine, i’ll do it tomorrow. 3 weeks later, our legs are…

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How to make your space more relaxing for a clear mind

How to make your space more relaxing …

As a Millennial YA , I know what it’s like to spend 90% of my free time alone. As soon as I leave work, the only other place I go is home, otherwise known as my personal space. Stressing out…

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Five easy ways to practice gratitude

Five easy ways to practice gratitude

We can get so caught up in the “mess” of everything, that we don’t see whats right in front of us. It’s so easy to talk about whats wrong and what could be better but this mindset stops us from…

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21 motivational quotes for your mid week slump

21 motivational quotes for your mid week slump

It’s that time of the week where we are asking is it friyay yet? Mid week slump? I’m with you huni! We all have goals and sometimes we feel like we’re at a stand still and need something or someone…

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The ultimate packing guide for female travelers

The ultimate packing guide for female travelers

We’ve all been there as women. Trying to pack for that upcoming getaway and telling yourself you’ll only be taking a carry-on or backpack – but before you know it, you’re sitting on your suitcase in an effort to stop…

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My current Fall Essentials